Health Benefits and Recipes Prepared with Mango

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One of the popular fruits in India among all the fruits is mango. Mango is also considered as the king of all fruits and can be used in different recipes.  There are many health benefits of mango. Mango clears the skin, lowers cholesterol and improves eye health etc., Mango rasam is one of the famous South Indian soups which is very famous.  This mango rasam is very light on stomach. The preparation time is thirty minutes.

Some of the famous dishes prepared with Mango are: Mango rasam, Chilled mango cheese cake, Mango and mint kheer, Mango chutney, Mango ice cream, Mango salad, Mango almond smoothie, Mango lassi.

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