Health Benefits of Vegetable Banana

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Banana is one of the most widely consumed fruit in the world as it is packed with many health benefits like it controls blood pressure, Asthma, promotes heart health, treats diarrhea, it has vitamin C, B6, potassium, fiber. Bananas help in digestion and incorporate fiber in diet. Banana Stem Masala is a famous south Indian dish made from banana stem. This nutritious this is served as a side dish mostly.

Some of the popular recipes one can prepare with vegetable Banana are: Banana Stem Masala, Spicy banana curry, Banana kebab, Banana kurma, Banana muffins, Banana chips, Banana biscuits, Banana bread, Banana smoothie, Banana salad.

 

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