15 Amazing Health Benefits of Guava Fruit

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Fruits are always good for health. It is advisable that we should include at least one fruit in our diet every day. Every fruit has got a unique taste and every fruit has got many amazing benefits. In this article we are going to see some amazing benefits of the fruit guava. The fruit guava has got a unique flavour and fragrance and it is hailed as one of the super fruits due to its numerous health benefits. Guava is also often called as powerhouse of nutrients. It is high in Vitamin C, Lycopene and antioxidants which are very beneficial for skin. This fruit is also rich in manganese which helps our body to absorb other key nutrients from the food we intake. The potassium present in guavas helps in normalising the blood pressure levels as well.
Now let us see some of the amazing health benefits of Guava in more detail:
  1. As Guavas contain Vitamin C, it helps in improving the immunity power and protects us against common infections and pathogens.
  2. As Guavas contain Vitamin C and other polyphenols and also rich in lycopene it reduces the risk of prostate cancer risk and also inhibits the growth of breast cancers cells.
  3. Guavas are rich in fiber content and contains low glycaemic index, these two would prevent the development of diabetes. As glycemic index exhibits a sudden spike in the sugar levels while the fiber content ensures that the sugar levels are well regulated.
  4. This fruit is very good for promoting healthy heart since it improves sodium and potassium balance of the body regulating the blood pressure among the patients suffering from hypertension.
  5. As guavas consist of Vitamin A, it also improves the eyesight and it also slows down the appearance of cataracts and macular degeneration.
  6. Guavas are also good stress busters since the magnesium present in guavas helps in relaxing the muscles and nerves of the body.

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